Supplements for Women in Their 30s 15–30 Day

FANCL Supplements for Women in Their 30s is a Japanese beauty supplement formulated for women in their 30s. Each packet combines 12 vitamins (including the full B-complex), 5 minerals, collagen peptide, DHA fish oil and plant-derived lactic acid bacteria. One box of 30 packets lasts 15–30 days at 1–2 packets a day.

1. Take 1–2 packets a day as a guideline.
2. Vitamin B2 may temporarily turn your urine yellow; FANCL notes this is nothing to worry about.

• Vitamins (per packet) — Vitamin D 2.0 μg, Vitamin E 3.2 mg, Vitamin B1 8.3 mg, Vitamin B2 4.0 mg, Niacin 5.0 mg, Vitamin B6 3.9 mg, Folic Acid 167 μg, Vitamin B12 21.2 μg, Biotin 167 μg, Pantothenic Acid 10.0 mg, Vitamin C 100 mg, Beta-Carotene 318 μg.
• Minerals (per packet) — Calcium 60 mg, Iron 5.0 mg, Magnesium 30 mg, Copper 0.4 mg, Zinc 1.0 mg.
• HTC Collagen (collagen peptide high in tripeptides) — 150 mg per packet.
• DHA-containing refined fish oil — 197 mg per packet (DHA 92 mg, EPA 8 mg).
• Other ingredients (per packet) — Inositol 17 mg, Vitamin P (Hesperidin) 1.6 mg, Vine Tea Polyphenols 0.5 mg, plant-derived lactic acid bacteria 500 million, Polyglutamic Acid 1 mg, Olive Leaf Extract Powder 1.2 mg, Bilberry Extract 27.8 mg, GABA 14 mg, Coenzyme Q10 3 mg.
• Allergen — contains gelatin (from Japan's list of 28 allergens).